Free Form Fitness ~ 281b Dalhousie St. ByWard Market (613) 695-4348
Learn to Manifest The Body You Desire and Take Action.
Master Fitness Expert Rob Lagana Can Show You How.
Free Form Fitness ~ Personal Trainers Who Care
From the Desk of Rob Lagana, please contact Free Form Fitness for your one on one personal training needs. Our premium service produces guaranteed results ! Award Winning Training Centre expands to 281 Dalhousie St. in the market ! Book your sessions now and save money. Your health IS worth it.. What are you waiting for ... ?
Free Form Fitness ~ One on One Personal Training
281 Dalhousie St. Ottawa (Market)
Call us (613) 695-4348
Reserve your trainer and book your sessions now !
Free Initial Consultations Availble
Unless you’ve been living under a rock, you already know that the secret to getting in shape is diet and exercise. So why aren’t you doing it? Because plates of lettuce and early dawn boot camp sessions don’t motivate you.?
Award-Winning Body Builder Rob Lagana understands.
And he’s here to help.
Rob is an N.A.S.M. Certified Personal Trainer with more than 15 years’ experience helping people of all ages, shapes and sizes regain their fitness, health, youthful looks and self-esteem.
Now, he wants to help you.
"I expected Rob's job to be the most motivating and inspiring trainer and I was not let down. Rob is a fantastic trainer for lots of reasons, the most important being his genuine enthusiasm and support. He is committed to getting you results. I have been working with Rob for just over 5 months now and lost 23 pounds and can juggle tennis balls standing on one foot balanced on a BOSU. I'm 58 years old and I feel great!" Roger S – Ottawa
Rob’s secrets to lifelong health and fitness have nothing to do with overnight weight loss, risky food plans, or extreme lifestyle changes. His plan incorporates proven body transformation strategies used by the pros, combined with muscle sculpting workouts that fit your schedule, rounded out with the fitness education you need to properly balance diet, cardio, fitness and strength for amazing results that last.
See actual clients transform before your very own eyes.
Any fitness professional worth his salt will tell you from the start that unrealistic expectations are like pouring poison on your goals. To get results that last, you must form new habits. You must commit to a minimum of four weeks on your new program to banish poor, health-damaging habits and replace them with fresh, alive behaviors that will literally drench your body in good health. How did Rosy lose 145 lbs. in one year with Rob’s help?
If four weeks sounds like a big commitment, we can honestly tell you this program is not for you. You are probably better off staying up late tonight to watch TV and buy some gizmo or gadget that will “miraculously” help you lose weight and gain muscle “overnight”.
But if you’re serious about ditching bad habits, replacing them with healthy behaviors, and FINALLY becoming your very best self inside and out, Rob’s gut-busting, body-strengthening, beauty-building secrets are exactly what you need.
I am very happy I signed up with Rob and the results I'm getting are great. I've lost 17 pounds, but added 3/4 inch on my arms and 1 1/2 inches on my upper legs. My strength is my deadlift increased by 180 lbs in 12 weeks. That's a consistent 2 % increase in strength every week for deadlifts. " Brian J. - N. Carolina
Listen…
You’ve believed the hype.
You’ve eaten grapefruit until you can’t stand the sight of it.
You’ve starved yourself needlessly.
You’ve gorged on foods with no proven scientific value.
You’ve swallowed supplements, shrinkwrapped your body, and still…
you tiptoe to the fridge in the dark every night because…
You just can’t stand it anymore!!
AREN'T YOU READY TO GET OFF THE FITNESS ROLLERCOASTER AND SEE REAL RESULTS?
If your answer is yes, there is only one thing left to do: !
Expert, proven body transformation strategies that are already changing lives!
Contact Rob right now to learn more about scheduling your first in-person health and fitness session.
Follow Rob on Twitter.
Connect with Rob on Facebook.
"Could'nt have done it without all your motivation diet and exercise the transformation is unreal and your bicep routines are out of this world!!" Tom B. - Florida
It's like having your own trainer at your home, showing you the do's and don'ts, sharing secret strategies and helping you reach your goals. Find out how Rob Lagana, first place winner of Ottawa Bodybuilding Championship, Northern Bodybuilding Championships and 2006 Neutron Canadian Bodybuilding Naturals, gets in perfect form!