Change Your State -- Your Feeling Controls Your Perception
Does this sound familiar? You woke up this morning, missed breakfast and arrived late to work?
If you live in the incredible city of Ottawa, in the incredible country of Canada, I commend you for entering into -28 degree Fahrenheit or -33 Celsius weather. These factors such as missing breakfast, arriving late to work, the weather and the traffic can make you feel like your battling your way to productivity. When you get to your office and finally start answering emails or begin on your project, you still don't feel right. For most people this feeling can last all day. For some it can turn into a disease called depression.
To control your perception on things and raise your mood to feel good. You need to change your focus. You must visualize and focus for at least 7 seconds, which has been proven to shift your state, but to achieve the greater desired effect, here's one thing you can do to completely change your state, in 30 seconds flat and make it last for several hours.
You need to MOVE YOUR BODY, with some exercise! Exercise will elevate your mood to make you feel good all day. Exercise will release endorphins and you'll feel great, confident and be more productive at work and life. Just watch this video and learn. You should get a good chuckle too! It's a classic.
Stumble It!
If you live in the incredible city of Ottawa, in the incredible country of Canada, I commend you for entering into -28 degree Fahrenheit or -33 Celsius weather. These factors such as missing breakfast, arriving late to work, the weather and the traffic can make you feel like your battling your way to productivity. When you get to your office and finally start answering emails or begin on your project, you still don't feel right. For most people this feeling can last all day. For some it can turn into a disease called depression.
To control your perception on things and raise your mood to feel good. You need to change your focus. You must visualize and focus for at least 7 seconds, which has been proven to shift your state, but to achieve the greater desired effect, here's one thing you can do to completely change your state, in 30 seconds flat and make it last for several hours.
You need to MOVE YOUR BODY, with some exercise! Exercise will elevate your mood to make you feel good all day. Exercise will release endorphins and you'll feel great, confident and be more productive at work and life. Just watch this video and learn. You should get a good chuckle too! It's a classic.
Stumble It!
posted by Lagana Fitness at 8:52 PM
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