Civil Living Can Foster a Heart Attack
There are numerous clinical studies that prove stress and cause a heart attack in a person with existing heart disease. Of course, stress can lead to heart disease.
The big problem is that living civilized can actually increase the risk of heart disease.
"Rob, your not making sense...,being civil reduces stress because you control your behavior and don't get upset."
Read on.
Controlling your behavior does not mean you are controlling your feelings.
Controlling your feelings does not mean your creating healthy emotions, since your perception can be sub-conscious just like emotions.
As humans we feel, perceive and then we can control our behavior. We can promote
good emotions but most of the time we are just controlling our behavior.
An example: You wake up to a loud annoying alarm, which initially triggers a bad emotion -- believe it or not, you control the emotion by justifying you have lots of preparation and work to do today. Your act nice to everyone around you even though your feeling tired and edgy because you need your coffee fix. You get your coffee and continue to be nice to everyone even though your managing the pressures of work and life while being professional at all times, sitting for 6 hours in your cubicle chair. Your being civil because your not letting your feelings control your behavior. You sit at your cubicle tied down to your keyboard, while your heart beat
gets signals from your brain to jump, but hopefully not out the window.
What would you do if your let go of your emotions?
Tired after 6 hours of sleep? Your kidding me.
You don't question why 6 hours of sleep isn't enough to give you plenty of energy for the entire day. I know that I can charge my Creative Zen Vision player for 3 hours and have it run for days without coffee.
My point is, that you should not hide behind your controlled perception and behavior. Let your true and instinctual emotions lead the way. By nature, humans are not evil, so have no fear that your true emotions can only be good.
The catch is that your emotions, created by your brain are directly tied to physical systems of the body such as your cardio-vascular and cardio-respiratory systems and vice versa.
Researcher Dr Marcus Gray said: "We found a close association between the actual performance of the heart and activity in the cortex, which suggests that these brain regions listen closely to the beat-to-beat activity.
"We know that stress can increase the risk of sudden death through cardiac arrest and that the brain areas responsible for regulating heart function can be unbalanced by stress.
"Our research suggests that the cerebral cortex may play a significant role in these events by becoming involved in a vicious circle."
Here's how you STOP civil living from killing you!
It's simple, are you ready?
"Rob.. hurry I can't wait anymore."
Exercise Every Where !
Exercise at home, at the gym, in your car, at WORK, at relatives houses.
When you feel like you are controlling your behavior to be more civil, go do 30 jumping jacks cause jumping jacks will SAVE your life. Ask any fitness expert and they'll say the same thing.
Stumble It!
The big problem is that living civilized can actually increase the risk of heart disease.
"Rob, your not making sense...,being civil reduces stress because you control your behavior and don't get upset."
Read on.
Controlling your behavior does not mean you are controlling your feelings.
Controlling your feelings does not mean your creating healthy emotions, since your perception can be sub-conscious just like emotions.
As humans we feel, perceive and then we can control our behavior. We can promote
good emotions but most of the time we are just controlling our behavior.
An example: You wake up to a loud annoying alarm, which initially triggers a bad emotion -- believe it or not, you control the emotion by justifying you have lots of preparation and work to do today. Your act nice to everyone around you even though your feeling tired and edgy because you need your coffee fix. You get your coffee and continue to be nice to everyone even though your managing the pressures of work and life while being professional at all times, sitting for 6 hours in your cubicle chair. Your being civil because your not letting your feelings control your behavior. You sit at your cubicle tied down to your keyboard, while your heart beat
gets signals from your brain to jump, but hopefully not out the window.
What would you do if your let go of your emotions?
Tired after 6 hours of sleep? Your kidding me.
You don't question why 6 hours of sleep isn't enough to give you plenty of energy for the entire day. I know that I can charge my Creative Zen Vision player for 3 hours and have it run for days without coffee.
My point is, that you should not hide behind your controlled perception and behavior. Let your true and instinctual emotions lead the way. By nature, humans are not evil, so have no fear that your true emotions can only be good.
The catch is that your emotions, created by your brain are directly tied to physical systems of the body such as your cardio-vascular and cardio-respiratory systems and vice versa.
Researcher Dr Marcus Gray said: "We found a close association between the actual performance of the heart and activity in the cortex, which suggests that these brain regions listen closely to the beat-to-beat activity.
"We know that stress can increase the risk of sudden death through cardiac arrest and that the brain areas responsible for regulating heart function can be unbalanced by stress.
"Our research suggests that the cerebral cortex may play a significant role in these events by becoming involved in a vicious circle."
Here's how you STOP civil living from killing you!
It's simple, are you ready?
"Rob.. hurry I can't wait anymore."
Exercise Every Where !
Exercise at home, at the gym, in your car, at WORK, at relatives houses.
When you feel like you are controlling your behavior to be more civil, go do 30 jumping jacks cause jumping jacks will SAVE your life. Ask any fitness expert and they'll say the same thing.
Stumble It!
posted by Lagana Fitness at 4:00 PM
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