Teen Bodybuilding Without Steroids

Teen Bodybuilding should not involve anabolic steroids and absolutely not HGH, clenbuterol or other cosmetic or performance drugs. When a teen decides to start a weight training routine, more focus should be put on making sure they are using compound exercises that challenge core, balance, reactive and of course resistance mechanisms of the body.

Food is extremely important when trying to gain muscle. You do need higher calories, but it's best to get them from solid food. Eat food that is rich in complex carbs, unsaturated fats and protein. The big key to putting on muscle is consistency and knowing how to "cycle" or use periodization in your exercise program. Changing your exercise routine is one component of using periodization.

Here's a professional routine that an average teen just starting out, can perform in the gym.
Most teens that have been working out for a while will also get huge benefits from this routine.
This routine will help with the major problem all teen bodybuilders face, which is lack of core, muscle balance and strength endurance.

Teen Bodybuilding Routine for Beginner's

Perform each exercise in a circuit style. Rest for 90 seconds in between each set.
Each set counts for 1 full circuit.

Day 1 - Legs and Calves
8 sets of 15 reps

Single Leg - Leg Press machine
Leg Curls
Toe Presses

Day 2 - Use SMR (Self-Myofascial release)

Day 3 - Chest, Back and Abs
8 sets of 15 reps

Incline DB Presses
Seated V-Bar Rows
Crunches on small swiss ball

Day 4 - Use SMR

Day 5 - Shoulders, Biceps and Triceps
8 sets of 15 reps

Standing Shoulder Press (Universal Machine)
Reverse Fly Machine
Tricep Cable Press
Barbell Curls

Day 6 and 7 - Warm - up and do some static stretching for about
20 minutes total.

This is a really good workout routine, that will get you into a great baseline gains.
This bodybuilding workout will help you develop a base to build more muscle without
the use of anabolic steroids.

If you have questions, feel free to email me.

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