Lagana Fitness - Bodybuilding | Fitness Success Coaching: High Fructose Corn Syrup Myth

Rob Lagana has competed in numerous bodybuilding competitions and is a multi-title winner. He currently holds the 2006 Mr. Canada Natural Bodybuilding title in the NFSO & IFSB. Along with experience, Lagana Fitness provides the ultimate pathway to achieving your cosmetic, health and wellness goals. Lagana Fitness offers unique motivational, bodybuilding and fitness tips with free subscription to his newsletter.

Saturday, March 15, 2008

High Fructose Corn Syrup Myth

The consumption of HFCS increased by 1000% between 1970 and 1990. The digestion differs when you eating HFCS, it does not increase insulin. That's not really a good thing, because your appetite increases, so you keep eating. So, indirectly HFCS can make you addicted and get fat. Indirectly, your leptin hormone because imbalanced as well. Your leptin levels are tricked by the high amount of HFCS, so that hormone decreases. HFCS is too much for your genes to adapt that quickly.

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