Body building or Belly Building ?

Obliques the size of my arm? That's disgusting. Whatever even happened to building an aesthetically pleasing physique? I noticed a there are quite a few trainees in the gym, doing an exercise called 45 Side Bends. Do they know that this builds your obliques and makes your waist look thick? I see alot of women do this exercise more than men. It really shocks me. If you want to target fat loss in that area, you DON'T need to build more muscle in that particular area, because you'll also make yourself look like those dudes to the left. It's a double-edge sword. If you want to lose fat, you need to tune your diet. Ewwww! Diet, I said a dirty word. I can hear someone cry right about now. Don't be afraid to diet. Dieting literally means choosing the correct foods for your body. So go ahead and DIET, but please stop doing side bends.

Stumble It!