Sample Weight Loss Diet for Women

Here is a sample balanced weight loss menu for an average woman, non-athletic who weighs 150 lbs, stands at 5'6" tall, has a fair activity level, no food allergies and no medical history of any disease such as cancer, diabetes, heart conditions or metabolic syndrome.

Total Calories = 1700
Total Carbs = 275 g
Total Fat = 35 g
Total Protein = 76 g

Breakfast:
1 c. All Bran
8 oz . Skim Milk
1/2 c. blueberries

Snack: 1 Apple and 4 oz. fruit yogurt

Lunch: Shrimp Salad
3 oz. Shrimp
1 TBsp. light mayo
some chopped onions
1 TBsp. Olive Oil
1/2 c. lettuce
2 slices rye bread

Snack:
2 cubic inches of cheddar cheese
1/2 c. broccoli
2 TBsp French diet salad dressing

Dinner:
250 grams Mashed Potatoes (with 1 c. skim milk)
1 TBsp thousand Island dressing
1/2 c. lettuce
Turkey Chilli - see list

1. 3 oz. ground turkey
2. 1/2 can tomatoes
3. 2 oz. pinto beans (cooked)
   
4. 2 oz. kidney beans (cooked)
5. chilli powder and some onions

Snack:
1 Wedge of Cantaloupe
1 Kiwi fruit
1/2 cup low fat vanilla ice cream


Drink at least 3 litres of water a day or more if needed. Don't drink from plastic bottles that give off the bad toxin stuff called BPA.
Tell your males friends that BPAs may also cause male breast tissue.

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