Worthy & Powerfull Substances - for Inflammatory Diseases

CORD IMMUNE
(Cordyceps Sinensis)


The best anti-aging mushroom which protects and enhances sexual, immune, liver, kidney, and heart functions. It is also a great adaptogen (anti-stress)

BOLUOKE® (Lumbrokinase)


The best oral enzyme that can improve your circulatory health and maintain good blood supply to major organs like the brain, the heart, and other cells of the body.

CORI PSP
(Coriolus Versicolor)



The most researched immune-enhancing mushroom, is ranked #1by John Boik in his new book “Natural Compounds In Cancer Therapy.”

Visit http://www.canadarna.com/b_patients.htm for more information on the above products.

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The Most Powerful Food on the Planet

It's green of course. Most kids hate it. Sometimes it gives you gas.
It's broccoli. Go buy it and start eating it. Eat 1 cup chopped broccoli, 5 minute steamed on it's own. Eat it 2 hours before going to bed.

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The Most Toxic Food Invented

The Most Toxic Food Invented are Doughnuts. Absolutely the worst food to put in your body.
Most people can eat 3-4 of them in one shot. Calories and Fat matters. You need to eat a balanced diet, which is normal human behavior. Eating doughnuts is not correct.

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High Fructose Corn Syrup Myth

The consumption of HFCS increased by 1000% between 1970 and 1990. The digestion differs when you eating HFCS, it does not increase insulin. That's not really a good thing, because your appetite increases, so you keep eating. So, indirectly HFCS can make you addicted and get fat. Indirectly, your leptin hormone because imbalanced as well. Your leptin levels are tricked by the high amount of HFCS, so that hormone decreases. HFCS is too much for your genes to adapt that quickly.

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You can't gain Fat from Alcohol

Your body does not store alcohol. In the body Fat is not created from Alcohol.. Fat that is not utilized is stored. If you drink your 2 drinks on an empty stomach, that's fine. If you drink 2 drinks with a fatty meal, then you'll store fat. I don't promote alcohol in general, because there's better things to put in your body than that, but I thought this fact should be stated.

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How many grams of glycogen are in your muscles?

There is roughly 1000 grams stored in your muscles. That's for people that
don't exercise. If you can't cut your carbs, than make use of them. Exercise.

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Snow Shoveling Back Injuries

An injury to your back can be easily accomplished if your not use to shoveling, don't dress warm enough and don't prepare your body for the repetitive movements. Here's a 5 minute warm-up that can save you from back injury while shoveling all that snow.

1. Activate all your muscles. Perform slow standing marches (30 sec.), immediately followed by crunches (15 reps), then quarter squats(15 reps). take a 1 minute break and repeat twice. Notice how you feel. The blood is really flowing, the muscles are getting warmer and your ready to put on your outdoor wear and do some more work.

2. Remember to just like exercise, take your rest periods seriously when shoveling snow. It's funny how there are so many more injuries shoveling snow than there are exercising in the gym. I think the ratio is like 100:1 for injuries due to shoveling snow. A key reason is that people don't warm up and don't take at least 1 or 2 minute breaks.

I know it's cold out there, but take care of your body. You only have one.

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