Fitness Means Healthy Living

LiveFitness Means Healthy Living

As a person gets older they think about fitness in a way that is different than a person who is younger than them. True fitness means healthy living. It means you eat right, get enough rest, and it means you exercise on a regular bases, even if it is only for a few minutes everyday.

A person who exercises all of the time but never worries about the types of foods or supplements he/she puts in their body may have a false sense of fitness. Just because you may look good on the outside does not mean you are healthy on the inside. Too many people today take unhealthy supplements or powdered shakes that are not really good for the body. You have seen pencil thin people who think that fitness means you do not eat and if you do you better go exercise right away to make sure you do not gain an ounce. This is unhealthy and should not be a part of your fitness routine.

You may know people who train for hours and hours and eat protein bars and only drink sports drinks and sometimes water. They too have a false sense of fitness. Fitness does not mean depriving your body of nutrients and stressing it out. You never want to think that you are healthy because you saw some star or athlete, even some well respected person in your town doing these things.

When children think of fitness sometimes they do think of famous athletes. You may see an athlete who has trained their whole life to win championships so they will not eat certain foods, they exercise, but they don’t have a problem taking or putting some type of drugs in their bodies like marijuana or some type of steroids. This is far from what fitness is supposed to be. A person does not have to be young to think about fitness. As we get older our bodies start to change, and we may find that we are eating better and taking vitamins and minerals that will help us to stay healthy. Adding a healthy exercise routine everyday such as walking is the type of fitness a person of any age group can think about.

A healthy person who wants to be fit makes sure they have a balanced view. How you treat your body matters. You put good things in your car to make them run, so why wouldn’t you put good things such as healthy foods and clean water into your vehicle, your body. If you exercise, eat foods that do not have any nutritional value that do not allow you to even gain an ounce, what good is it to be pencil thin and not be healthy? If you train yourself to be fit and try to eat healthy food but put drugs into your body, than how healthy or fit can you be? When a person thinks of fitness they should think of a balanced healthy living.

Risks of Laxatives for Weight Loss

weightlossRisks of Laxatives for Weight Loss

Losing weight can be difficult for just about anyone. In order to lose weight, one must actually work for it. Losing weight can be achieved through proper dieting and exercise. You are going to want to lose weight the proper way.

A lot of people try to take shortcuts only to realize that there is none. Below we will discuss some of the risks of using laxatives for weight loss.

1. Stomach Cramps.

Because laxatives are powerful, you can experience tons of stomach cramps and pain in your abdomen area. You are going to want to ensure that you do not overuse laxatives for weight loss or you can experience tons of issues with stomach cramps.

2. Dehydration.

Laxative use causes loss of essential electrolytes and important water retention such as potassium, calcium, and sodium. You are going to want to ensure that you do not experience any of these symptoms when using laxatives. Otherwise, you may find yourself in a dreadful situation. Dehydration is very real, and you do not want to experience dehydration for short term weight loss. Any benefits for effects from taking laxatives will be short lived and can lead to long term damage and problems with your body.

3. Digestion Problems.

Long term usage of laxatives can lead to a lot of long term problems with your digestive system, which can turn out to be permanent. Long term usage of these laxatives can lead to tons of damage to the gastrointestinal tract. This means that your body may lose its ability remove food waste from the body. Obviously, this is not a good thing for your body, and you do not want to put your body through this.

4. Diarrhea.

You are going to experience tons of Diarrhea if you use laxatives for weight loss. The problem is that this type of Diarrhea can quickly lead to dehydration. In the end, you end up severely dehydrated, and your body loses its ability to function properly. This obviously is not conducive for weight loss and will end up in a slower metabolism. This is counter productive to losing weight and should always be avoided. In order to lose weight, you must drink enough water to avoid this symptom.

Abuse of laxatives by young people is usually a sign of an eating disorder. Many people experience eating disorders every year, and it has become a huge problem. A lot of people try to use laxatives as a way to lose weight quick. The problem is the damage that the extensive usage of laxatives causes. Laxatives are not a solution for weight loss. Weight loss should always be done safe and so that it can be maintained long term. Laxatives for weight loss are not effective, nor is it safe. You should never utilize laxatives for weight loss.

The bottom line is that laxatives should not be used for weight loss. They are not effective and are dangerous. If you suspect anyone abusing laxatives for losing weight, tell someone immediately.

Top 5 Goals A Personal Trainer from Ottawa Can Help You Achieve

Top 5 Goals A Personal Trainer from Ottawa Can Help You Achieve

People are creatures of a habit, which is why sometimes we follow the same routine time and time again, without getting the results we want. But many people are also lazy and not willing to do the work unless someone is keeping them responsible, much like working for a boss. Because if we would not finish our work and make the deadlines, our boss would fire us. The same goes for a personal trainer. If you are looking to lose weight, get in shape and regain your health, as personal trainer from Ottawa can help you achieve just that. Or maybe you already lost most of the weight and are working out already, but are simply unable to lose these last stubborn pounds.

Of course, a personal trainer is not only able to help you lose weight, but also train for a marathon or a bodybuilding contest. Either way, if you feel that you are trying and trying but do not seem to get there, consider to call in the help of a trainer with the right expertise. In this article we will discuss the top 5 goals a personal trainer can help you achieve.

#1 Losing weight

As obesity is on the rise and more and more people are overweight, it comes as no surprise that many of us are trying to lose these unwanted pounds. But still, many of us are trying, yet not succeeding. A personal trainer from Ottawa can change this. Statistics show that people are much more successful achieving their goal if they have someone that is keeping them accountable. Of course, you can ask your partner, friends and family for support, but they lack the expertise and experience – and most often time – to accomplish this and help you reach your goals. With a personal trainer you will have several advantages. First of all, these trainers have tons of experience with people in the exact same situation. This means that they know exactly what it takes to motivate you. However, the experience they have also helps them to put together the right workout schedule for you to suit your needs. Because our bodies adapt to everything quickly, it is important to change our workout frequently. A personal trainer constantly thinks of new routines to get you into the best shape of your life. Besides that, you will also find a lot of support, both mental as well as emotional, with your own personal trainer.

#2 Getting ready for a marathon

You decided to take charge of your health and want to run your first marathon. Or perhaps you are already a seasoned runner, but want to spice of your game and get ahead of the competition. Either way, if you really want to improve your skills, your physique and your condition, a personal trainer can help you achieve just that. A trainer knows all the methods to get you in shape quickly and improve your endurance. He can also teach you how to prepare in the best possible way for a marathon, so you can leave the rest behind and win the race.

#3 A bodybuilding contest

Are you a bodybuilder and are you trying to get ready for a bodybuilding contest? If this is the first time for you, you could use all the help you can get. The competition in this area is fierce and if you do not know how to prepare yourself, you will lose. Personal trainers are very experienced in building muscle fast, yet in a healthy manner. The trainer can also help you achieve the lowest possible body fat percentage, so you will look even more lean during the contest and leave your competitors behind.

#4 Preparing for a match

If you are a professional wrestler or do any kind of other sports, you know how important it is to have great power and great endurance. Sometimes it is also important to lose some water weight, to get into a weight class. Most bodybuilders use diuretics and other harmful substances to achieve this. However, in the long run this can do some serious damage to your body and even be detrimental for your results. Personal trainers can help you lose the water weight fast in a natural way, without causing any negative side effects. Once you made your weight class, it is time to bulk up again fast. With a personal trainer from Ottawa by your side, you will know exactly how to do this in a safe way.

# Getting back into shape

Maybe you are already at your goal weight, but you feel tired and fatigued all the time. If you also have kids, you probably know what a challenge this can be. In these situations, you need all the energy you can get. A personal trainer is not only a good way to lose some weight, but also to regain your health. By looking at your food habits and your workout routine, as personal trainer can quickly determine what areas you can improve and how to do that. He will support you in your efforts and his expertise will help you to get healthy and fit again. Just imagine that you have enough energy to get through the day, without an afternoon slump, and after you come back from work, you are still able to play with your kids instead of falling asleep on the couch. To many, this is a dream come true.

There are still many other goals a personal trainer could help you achieve, but these are beyond the scope of this article. If you are serious about your goals and know that you cannot achieve them on your own, then consider calling on the help of a personal trainer from Ottawa. As with everything, do make sure that you choose the right trainer, with the right expertise and plenty of experience, so that you can be sure that you are getting the right help.

Custom Meal Plan to Control Your Weight and Improve Health

custom mealCustom Meal Plan to Control Your Weight and Improve Health

Most people are not very successful with their plans to lose weight because they have problems with diets. They find diets very difficult to organize, because they have to go along with the preparation of ordinary food for the family. Diets can get boring, when you have to eat the same uninteresting food, day in and day out. Ultimately, once a body starts getting used to a diet, the diet actually stops working. All this can be avoided if you go in for a custom meal plan that is tailored to suit your own bodily needs and varied when needed.

Successful Weight Loss

Meals must include the right percentage of carbohydrate, protein and fat, and each person’s metabolism has different requirements. A custom meal plan has more chances of succeeding when it constantly varies its ingredients, while staying within the nutrient ratio percentages. This makes the food interesting and never becomes boring. It reduces the chances of a person falling prey to any temptation for food that is not included in the diet.
Every person’s body has its own demands depending on height, weight, age and gender. This can also be affected by any daily exercise routine that is being followed, which has its own demands on the energy required from the consumed food. Once a person does start losing weight, the metabolism changes, and calorie intakes can reduce, and this has to be reflected in changes made to any custom meal plan.
It is necessary to keep a track of the ratio of body fat to lean body mass, as otherwise you may find yourself losing muscle instead of fat. This does happen, when a very drastic cut is made in calorie intake, and the metabolism anticipates starvation and hunger and prefers to retain the fat for using it as energy and instead takes its protein from muscle.
A successful diet is one that does not mean simply eating less, but requires planning a custom meal that is the best for the individual.

Using Software to Arrive At a Custom Meal Plan

Fortunately dieticians and medical personnel have collaborated with IT experts to develop software that allows you to plan a custom meal depending on your own personal lifestyle, body structure and preferences in food. Sports personnel use such software to plan their own meals that best suits their particular form of activity or sport. The software also allows you to constantly vary your diet until you can find one that is giving you the best results.
This software (there a number of them) gives you a lot of options for food, giving you as many as 14000, and all this within minutes of your feeding in the necessary information. You can choose your own percentages for the carbohydrate, fat and protein. If you are not sure of this, some of them will ask you for some details about height, weight, age, gender, lifestyle and weight loss requirements and make their own suggestions, for the percentages. You can then use this to keep on varying the custom meal plan till it comes up with something that you feel that you can stay with. Once this information is in the system, food choices can be continuously varied, so that there is never any chance of getting bored with food choices.
You can even build your plan around any branded food, food supplement, or a dietary system if that is what you are comfortable with. The data that you have fed in regarding your person will enable the software to give very precise figures for suggested calorie intake. When you feed in this personal data, you are also asked to specify the exercise that you normally undertake, and this software can list as many as 90 or more forms of exercise, which can fit into all known exercise routines followed by people. So the calorie requirement indicated is very precise and can be put on auto pilot. Changes can be made as per new requirements or changed preferences and this is why a custom meal plan has always a greater chance of succeeding. The software also shows you how to track body fat levels to ensure that you have the right ratio of fat to muscle.
The software can help you to customize any meal plan to the goals that you have set out, and suggest how you can maintain a particular weight or even gain weight, if that is what is desired.

A Custom Meal Plan Makes For a Sensible Choice of Diet

At any given time, there will always be some diet plan or the other that has gained a lot of publicity and is popular. Whether it can work for you is a completely different thing. Much of the hype comes from advertising and marketing and is rarely a complete indication of its effectiveness. What you need to do, is stay away from the herd instinct and understand that you have your own unique body type, and are different from everybody else in the way you eat, work, exercise and sleep. Your genetics are different, and this means that food has its own unique effect on your body, something that only you are aware of. You are therefore far more likely to succeed in losing weight or putting it on if you come up with your own custom meal plan.
You must analyze your diet by noting everything that you eat in a normal week. Go online and get the calorie count for your meals. While you are at it, also home in on nutritional information. You will be surprised to find, that there are just a few things in your diet that have very high calorie counts and you must immediately look to find substitutes for them or look at a way of avoiding them all together. It is not necessary for a custom meal plan to include items that you have never eaten before. All that you need to do is eliminate the high calorie ones and look for something else that can keep your nutritional percentages, so that you can continue with your lifestyle. An example of avoidable bad calories is sodas. They are really not necessary and can be easily substituted by plain good old water.

Ensure that you custom meal plan has food that you like to eat, and a diet that you can sustain as a part of your lifestyle in the future. Eat smaller meals at closer intervals. Once a fortnight take a break from your meal plan for a day or two. Just make sure that you do not overeat on those days. The results of your diet will not be far from showing up on your body.

The Best Online Personal Trainer Certifications

Best Online TrainerThe Best Online Personal Trainer Certifications

Being an online personal trainer is a challenging, but awarding career path for those who want to do what they love. Training people to become better versions of themselves is an exciting proposition for numerous people around the world. Yet, what is the right way to go about this without wasting time or money? What are the best best online personal trainer certifications out there right now? Which ones will ensure you are able to progress as a personal trainer and see massive success? Let’s take a look at the six best online personal trainer certifications.

NASM

This is named after the “National Academy of Sports Medicine. This certificate came out in 1987 and has become one of the leading ways for becoming a professional personal trainer.

What does it take to qualify for this particular certification? The personal trainer has to be at least eighteen years of age, hold CPR certification, and pass an exam (120 questions over two hours).

The process does not end there for the personal trainer. There is a re-certification process which has to be fulfilled every two years as information is updated and processed. This keeps the personal trainers up to date as to what works and what doesn’t when it comes to training practices.

This is one of the world’s finest certifications out there and is recognized by one and all around the world. This should definitely be in your arsenal as a personal trainer to gain ‘street cred’ among professionals and clients.

ACE

This certification is named after “American Council on Exercise”. They have a range of health and fitness certifications under their belt. Yet, it is the personal trainer certification that is regarded as being a comprehensive accrediting option for upcoming trainers.

How does it work when it comes to getting your ACE certification? The prospective personal trainer has to attend a two-day workshop for the examination that takes place later on. This workshop is necessary to learn the ins and outs of how the process works and what will show up on the examination.

The examination is difficult, but once it is passed this is one of the best certifications to have on your resume. There is a re-certification process every two years for personal trainers to complete.

ACSM

This personal trainer certification is named after the “American College of Sports medicine. This institution was founded in 1954 illustrating its impact on the world of personal training and fitness in general. This is a reputable name to have on your resume when meeting clients.

There are specific requirements in place for all certified trainers under ACSM. The trainers have to possess a high school diploma, be CPR certified, and pass a 120 question examination. This examination tends to vary in terms of how many questions are asked every year. It can range from 120-150 questions depending on the institution’s expectations.

The personal trainer has to go through a re-certification process every three years. This is done to ensure the trainers are up to speed with the latest teaches of the ACSM.

AFPA

This certification is named after the “American Fitness Professionals and Associates”. It’s emphasis is on current exercise science realities and that is what the certification process encompasses.

Prospective personal trainers are tested on the rigorous of modern exercise science nutrition research, and sports medicine.

What does the prospective personal trainer require to be accredited under this program? There are no prerequisites for this program and everyone is welcome to go for the certification process.

Once the examination is passed, the student is able to move forward with a range of additional specialty certifications to get under their belt. This is solely for the prospective personal trainer to decide whether it is feasible or not for them.

NFPT

The NFPT stands for the “National Federation of Professional Trainers”. This is another certification process that is regarded as being one of the best in the nation. It is a highly respected institution and one that requires an arduous series of prerequisites to get in and attain the certification.

What are the prerequisites for this particular certification? The prospective personal trainer is required to be at least 18 years of age, hold at least two years of training experience, and write the meticulous examination.

To maintain the certification after passing, the personal trainer is required to take it again every single year.

IFPA

This certificate stands for the “International Fitness Professionals Association”. This is one of the most wide-ranging certification programs in the world with over 70 different certifications on offer.

The personal trainer certification under this umbrella institution is able to provide the individual with the necessary knowledge and skill to be a personal trainer. It is a comprehensive process designed to filter in the best of the best.

Are there any requirements to attain this particular certification? Yes, the IPFA requires the prospective personal trainer to be at least 18 years of age, hold CPR certification, a high school diploma, and pass the examination.

The examination is 100 questions long and it is recommended to study for it by attending the workshop that is held. By attending the workshop, it is easier for the prospective personal trainer to achieve meaningful results right away instead of having to write it again and again.

To maintain the certification once it is earned, the prospective personal trainer is required to recertify every two years.

These are the six best online personal trainer certifications available at the moment. Having these under your belt will place you into the upper echelon of personal trainers around the world. This is the easiest way of gaining a footing in this growing market. The world loves personal trainers because everyone wants to get fitter and healthier, but don’t know where to begin. A personal trainer can help push them in the right direction in a hurry and deliver results. With these certifications in hand, you will be able to provide assistance for thousands of people in no time.

Influential and Inspiring Figure Athlete – Tatiana Green

Tatiana Green

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Tatiana Green hit the stage in Edmonton at the CBBFs. The show was packed with over 450 competitors. The Figure category started around 3 PM and didn’t finish until 4:30 PM. This was the PRE-JUDGING TIME. After Figure, there was BIKINI category. The judging was definitely rushed..as each figure competitors had only 2 seconds to present themselves on stage. It was a great experience for Tatiana as this was her first National event. Tatiana placed 8th in Canada in the Figure category class E. There were 17 women in her class.

She has made incredible improvements over the past year and will continue to improve. . Form looking at her picture, she has the total package, great lines, lean muscle, symmetry, beautiful looks and smile and overall health. If you compare her to most IFBB Figure Pros  it’s a positive comparison. It won’t be long until she gets her IFBB Pro Card.  Tatiana Green has an amazing look !  You can contact her through her personal website at http://tatianagreen.com

Tatiana Green Competes at the CBBF Nationals

Tatiana GreenToday, July 1st, Canada Day is celebrated with fireworks, concerts, cookouts, and sports games. Canada’s capital, Ottawa, Ontario, hosts the most holiday activities. There are countless events, activities, and festivals to be found throughout the city in the city streets, parks,and museums. Fireworks are launched from Parliament Hill to conclude a day of patriotic festivities.

We are also 4 days away from the CBBF Nationals in Edmonton, AB. Tatiana Green is competing in the Figure Tall class.

Tatiana has been athletic her whole life and after 2 knee surgeries directed her focused on weight training.  Tatiana Green is very excited to present her physique and overall competitor package to the judges and audience. She is in the best shape of her life.  The overall winner of each category, gets an IFBB Pro card. It will be the most distinguished physique competition in Canada this year.

Tatiana, all your time and hard work and skills in the gym, organizing, meal planning and preparation and cooking while balancing your career, our relationship and taking care of our home to name just a few important things, did NOT slow you down.  Your a machine and your gonna kill it at the Nationals.

Sponsors, keep your eye out for Tatiana Green.  She is well worth recognition and serves as a model athlete to everyone, thinking about making a positive lifestyle change

Bikini Competition Prep Steps

online fitness trainerBikini Competition Prep Steps

Preparing for a bikini competition takes a lot of time and effort. If you’re serious about winning such a competition, you’ll be making some serious sacrifices in order to be a top competitor. Here are some often forgotten bikini competition prep steps that you’ll need to consider in order to win, it’s going to take more than your brain and good looks to win this competition so let’s get started.

Physical Fitness

Those bikini healthy bodies don’t come naturally, in fact, it takes many hours at the gym to get that bikini ready body. Sculpting the abs as well as the thighs and shoulders are all part of preparing for such competitions. Plan to rotate the parts of the body you’re working on so that each area gets an appropriate work out. You may wish to break this into an hour per area or a day per area, either way you look at it, you’re going to be hitting the gym on a daily basis and giving it your all.

Healthy Diet

A healthy diet is part of any competition. Preparing your body for the stamina of scrutiny that it’s going to receive via diet is an important part of preparation. It’s easy to get caught up in the latest diet fad but these don’t last and often leave the dieter feeling devoid of energy and stamina. Focus on healthy choices and smaller portion to ensure that the body is ready for competition. Avoid empty calorie foods and watch for those sneaky pesky calories that are lurking in foods you don’t expect them to be in just waiting to sabotage your diet plan.

It’s also important to avoid alcohol (laden with calories) as well as smoking (causes premature wrinkles and of course eventually cancer and death) when preparing for competition. Avoid foods that cause breakouts such as fried foods and dairy. Your skin and body will thank you.

Plan to stay as hydrated as possible with plenty of water. Water makes up a huge percentage of your body and will help to keep your skin looking supple and hydrated. It’s also a healthy option for you during this time. If you don’t care for water consider adding in some citrus fruits to your drink and sip it throughout the day to remain hydrated.

Appearance

In addition to eating right and following a physical fitness regimen, it’s important to consider your appearance. Start with a bikini that flatters your specific body. Not all bikini’s are good for all body types. You may need to try a few different ones on to get the one that gives you the right look. Next consider your hair style. Does it give the appearance of a bikini clad gal who is bikini ready? or does it need some work? Select a style that is quick, easy and bikini worthy.

Your makeup should reflect you not the makeup brand that is being worn. Select summer makeup styles that enhance the appearance while not being overwhelming. Opt for beach friendly tones as well as waterproof eye makeups that won’t run when wet.

Fingernails can show how you care for your body. If you suffer from jagged or ragged edged nails get a manicure. There are many natural looking manicures available on the market today so go out and get one that will give you a healthier appearance. You can even bling those nails.

Tanning

While having a healthy glow is important, it’s also important to recognize that the sun can also cause premature aging and wrinkles. Today’s healthy bodies are turning to alternative forms of tanning such as spray on tans and using tanning beds for short periods of time to give the look of a healthy tan without the damage of the sun rays. Remember to cover your face to avoid getting snake skin wrinkles.

Poise

There aren’t enough words to stress this point. Without poise, you have nothing. You need to be able to get up on that stage and shine. Your personality needs to show through and you need to exude confidence while you’re on stage. If you don’t have poise, learn to fake it in a hurry. Poise is like your charm, your charisma, your glow. Over do it is better than under doing it here…

Following these bikini competition prep steps will help you to prepare and be ready for any competition that comes along in your future. Start planning now for your next competition.

If you looking for an online contest bikini prep coach, email me for prices and info here.

Developing Eating Habits for a Long Healthy Life

Red meatJoel Osteen is a great man and mentor that I have been following for about a decade now. Joel Osteen is pastor of Lakewood Church in Houston, Texas.  Joel shares a positive message of hope and encouragement that extends all around the world. This message reaches all across America and 100 nations of the world. Joel’s books, Your Best Life Now and Become a Better You, quickly became #1 New York Times Bestsellers and are distributed worldwide in several languages.

After reading his article about Developing Eating Habits for a Long Healthy Life I agree and have always felt that any quick changes or fad diets are simply temporary.  If you looking for success, you need to treat your goals as long term and incorporate habits, tasks, decision, plans and energy into a lifestyle change.   There are no miracle pills in a lifestyle change, there are no short cuts.  I do believe that anyone starting or having problems with creating a lifestyle change, should seek knowledge from a source that has the subject matter expertise to help you.

If you looking for a custom tailored meal plan and custom tailored workout plan, please contact Coach Rob for a free assessment.

If your interested in hearing Joel Osteen, please tune into America’s Night Of Hope

America's Night Of Hope

Seven Mind Hacks For Better Workout

Ottawa Personal TrainerSeven Mind Hacks For Better Workout

If you are the type of person who is at the stage that you are ready to make the transition from exercising to real training. These seven mind hacks for better workout will allow you to make the transition in the fastest time possible.

 

Show Up

Dan John once said that  “most of success is just showing up”. Even a weak attempt at a workout holds more value than to skip one altogether. Professionals are the types of people that are grateful when a workout does go well, but have the preparedness to work on adversity. Just by ensuring you manage to show up for all your workouts you have a better chance at success.

Commitment

It is believed that it takes on average around 10,000 hours of a “deep practice” this involves doing exercises outside of your ability instead of doing things that you have already mastered. This means that if you only spend five hours each week at gym, it will take you around 38 years to reach the 10,000 hours.

On the subject of literature, it may be important to spend a bit of time reading about how to reach your athletic peak. However, a strong commitment to more hours in the gym is the only way will reach to the stage of a true professional.

Cultivate Patience

One important mind hacks for better workout is based on legends from martial arts leaders or masters make their new students perform menial tasks like cleaning floors for their first year. The reason for this technique is based on that the master does not waste his time on individuals who have an amateur mindset.

Most weight lifters hold a firm interest in getting stronger, leaner and bigger. These attributes may come quickly, and soon the beginner’s gains begin to fade. At this point the professionals begin to differentiate from an amateur.

Once you have been training for around five years, your gains begin to slow down. After twenty years you will find being able to put an additional ten pounds on one of your best squats will be an achievement. If this may seem unappealing to you it may not be in your best interest to carry on.

Impose Structure

Your body will thrive on a routine, and superior athletes are well aware of this fact. Lance Armstrong was one the few examples of a fantastic athletic structure. Armstrong often stated that he thrives on monotony. However, this does in no way mean your life needs to be boring to gain success. But a degree of structure is absolutely necessary.

You will never be able to find success in the gym when you’re the life you lead is chaotic. Having late nights, skipping meals and letting fights with a partner or family members stress you out are signs that you are still far from the professional stage.

No Excuses

There have been many superior athletes who may have a great attitude as well as questionable practices. But there has never been a good athlete with a bad attitude and finds themselves full of excuses, regardless of their habits. Excuses pose a problem as they are so easy to use and find.

Preparations

It is of the utmost importance with mind hacks for a better workout that you are well prepared before starting any eating program or exercise regime. When it comes to your meal plan be sure to identify the types of foods you will be required to eat by visiting the right grocery or health stores. To start off if you need to develop your own meal plans stick to the basics.

Sticking to the basics and the same meal routines will help you to adjust to a different way of eating. Once you start to become accustomed to your new way of eating you can start to add in additional meals or mix it up a bit for variety and to stay balanced. It is important to realize that the more organized and structured your life is the easier the preparations become.

Avoid Over-Identifying Your Results

This final mind hacks for better workout is probably the most crucial. Many amateurs will often fail on developing the above mentioned six hacks due to a strong fear-of-failure. Professionals don’t have these fears as they differentiate from who they are and the work they do.

If your sense of your own well-being is hinged entirely on your success at your personal avocation, you will need to be an incredibly strong person in order to reach success. Amateurs make the mistake of basing their self-worth on the results they put out. Professionals, take a totally different approach, they still work their jobs, never get over enthusiast about good workouts and never lose sleep over the not so good workouts

The Grind

The top athletes, the ones that are truly regarded as professionals are devoid of any type of drama. These athletes are the types that train each day without missing a training session and dedicate their time to training in a focused and determined manner.

The top power lifters and Olympic lifters have what is known as a “monk’s mentality”. Which means everyday should be viewed as totally focused and dedicated to your set program. You may find that your progress maybe slow but dedication and drive will soon result in the rewards you may be seeking.

If you feel you may be interested in working towards a professional status, you will need to have patience and commit to your personal process with a technique that follows organization and structure. Be sure that you prioritize your preparations and avoid any type of excuses at all costs even when the excuses may be viewed as legitimate.

Conclusion

Make sure you understand that your training is something that you do and is not what you are as a person. You will need to create that degree of a healthy separation between your talents and yourself. Achieve this and you will soon achieve success.

Need a personal trainer ?  Online or 1on1, read more about six reasons to love your Ottawa Personal Trainer