Get Fit, Firm and Lean With Our Pro Training Tips!

Get Fit, Firm and Lean With Our Pro Training Tips!

Subscribe To The Monthly Lagana Fitness Newsletter, Today!

(It’s Free, For a Limited Time Only.)

How to Avoid Infections at the Gym

High school, college, and pro athletes in sports including wrestling and baseball have come down with staph infections in recent years, in some cases MRSA, the potentially deadly strain that is immune to antibiotics. It's not always clear where these and other infections originate, but athletes are at risk because they tend to get nicks and cuts, and also to share equipment and towels.

Superset-Circuit Training

We want results. We don’t have much time. And we want value. That’s why circuit training with supersets works.

The Importance of Balance Training

With advancements in technology, it comes as no surprise that the American population spends much more time sitting (at computers, driving, etc.) and less time moving. The more time we spend in these fixed environments, the more our body adapts them.

Peripheral Heart Action Training

As we all understand, weight loss or body fat reduction is really a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and we can achieve the change weight loss clients desire). In the end, we understand that cardiovascular training and resistance training both have many desired benefits and that both should be done to achieve the best physical shape a person desires – but how can we get those “cardio queens” and “muscle building kings” to learn the benefits of both?

Indoor Tanning Increases Good Hormone Levels

Research has shown that the UV (ultraviolet) rays in sunlight may cause a rise in your body’s serotonin levels, helping to prevent some cancers.

Categories


Search

Submit Your Name and Email and receive Robert's…

"Lagana Fitness" Newsletter ($257 Value ABSOLUTELY FREE)

Name
Email

DISCLAIMER




EliteFitness.com Bodybuilding
Voted Best of Bodybuilding by the EliteFitness.com Members Verify
 
L10 Web Stats Reporter 3.15 LevelTen Hit Counter - Free PHP Web Analytics Script
LevelTen dallas web development firm - website design, flash, graphics & marketing