NASM Principles
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 | We want results. We don’t have much time. And we want value. That’s why circuit training with supersets works. |
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 | With advancements in technology, it comes as no surprise that the American population spends much more time sitting (at computers, driving, etc.) and less time moving. The more time we spend in these fixed environments, the more our body adapts them. |
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 | As we all understand, weight loss or body fat reduction is really a numbers game. And “working out” is a way of controlling the numbers (less calories in, more calories out and we can achieve the change weight loss clients desire). In the end, we understand that cardiovascular training and resistance training both have many desired benefits and that both should be done to achieve the best physical shape a person desires – but how can we get those “cardio queens” and “muscle building kings” to learn the benefits of both? |
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