Weight-Loss
|
 | There is a simple equation to weight loss and gain many fail to recognize: for every calorie ingested and not used to expend energy, the body retains the calorie, and that calorie turns to fat |
|
 | With the growing obesity rate in America, many people find themselves asking how they can drop pounds and slim down fast. |
|
 | Research has proven that humans suffer from two types of food cravings: physical and psychological cravings. |
|
| If you eat a decent breakfast and lunch, with perhaps a nutritious snack in between, you should be taking in enough calories to function properly throughout the day and feel alert until dinnertime. After dinner, many of us stop eating and do not eat anything at all until morning, while some of us snack once or continuously. |
|
 | These are 7 tactics that I use to keep the weight off, under control and progressively reduce my body fat to my desired level which is normally a healthy but sexy 9% |
|
 | There's a myth about taste buds losing their sense as you get older. What really happens is that you get so use to eating certain types of foods that other types of food don't appeal to your senses anymore. |
|
 | If you've seen the Biggest Loser on T.V, the majority lose 6-10 pounds a week of weight ! Yet, the majority of personal trainers and doctors say that safe weight loss should be 1-2 lbs a week. Who is right ? What is Fat Loss vs. Weight Loss? Where does it all go ? |
|
 | Be aware of three of the most important things your body needs to stay healthy and function when dieting. As an expert and someone that has been in the community of fitness and bodybuilding for many years, I've seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their diet. |
|
 | Here are 5 steps you can take to change your lifestyle to improve your health and fitness. These important 5 steps could be the difference between living a quality life or making excuses and living with catabolism. |
|
