Indoor Tanning Increases Good Hormone Levels

Additionally, the presence of Vitamin D assists in absorbing calcium for strong bones. These rays, in moderation, can also prevent osteoporosis, Type II diabetes and multiple sclerosis. While best absorbed from natural sunlight during cold weather, indoor tanning beds can simulate the sun and provide these benefits:

1.      Tanning causes increases in serotonin, the happy hormone. This chemical protects you from suffering from moderate depression. Though not appropriate for treating severe psychological disorders, tanning has been proven to cause an increase in cheerfulness, particularly during the long, cold, gloomy winter months.

2.      Serotonin helps you lose weight. This hormone naturally decreases your appetite, so you are less hungry after a few minutes in the tanning booth.

3.      Tanning decreases your chances of developing Seasonal Affective Disorder, more commonly referred to as ‘the winter blues’.

4.      Tanning may prevent cavities. Your teeth are made of the same material found in bones, so just like your bones, your teeth benefit from the added Vitamin D.

5.      Multiple sclerosis may be caused by a severe lack of Vitamin D. By spending a few minutes under the sun or under a tanning bed bulb, you may dramatically reduce your chances of contracting this disorder.

6.      The heat from the bulbs can ease aches and pains caused by age or intense workouts.

7.      Increased amounts of Vitamin D can greatly reduce your risk of Type II Diabetes (also be caused by obesity).

8.      Moderate exposure to UV rays can help lower your cholesterol and give you a more desirable blood pressure.

9.      Sunlight and tanning booths also reduce your exposure to the hormone melatonin, which decreases your fertility rate. Women exposed to UV rays reach menopause later and men have raised levels of testosterone. This is why more babies are conceived during the summer!

10. The hormone melatonin also controls your sleep cycle. By reducing it, you can get less sleep and still have increased energy levels.

11. Vitamin D alleviates Irritable Bowel Syndrome and helps you better digest your food. A healthy digestive system is essential for any weight loss plan

12. By wearing sunscreen and exposing yourself to small doses of UV rays, you can actually cure skin conditions such as eczema and acne.

13. The sun increases the production of white blood cells, boosting the immune system and helping you to resist colds and other infections.

14. Who doesn’t love a sexy tan and a healthy glow?

Though overexposure to UV rays can be harmful and may increase the development of skin cancer, a moderate dose of serotonin and Vitamin D can make you a happier, healthier person.