http://www.laganafitness.com/ezines/ Lagana Fitness Ezines delivers the latest interesting news and articles on the latest technology, entertainment, automotive, and more. Fri, 30 Jul 2010 03:10:42 -0400 http://www.laganafitness.com/ezines/health-and-fitness/wellness/will-canada-ignore-the-crucial-vitamin-d-deficiency-problem.htm http://www.laganafitness.com/ezines/health-and-fitness/wellness/will-canada-ignore-the-crucial-vitamin-d-deficiency-problem.htm Wed, 20 Jan 2010 12:27:00 -0500 Even more reasons to get safe tan. Visit Tropical Sunsations on Merivale Rd for expert advice! Wellness http://www.laganafitness.com/ezines/health-and-fitness/nutrition/scientists-protest-soy-approval-in-unusual-letter.htm http://www.laganafitness.com/ezines/health-and-fitness/nutrition/scientists-protest-soy-approval-in-unusual-letter.htm Thu, 17 Dec 2009 11:18:00 -0500 At this time it's recommended that: • Infants not be given soy-based formula until more research is done on safety in regard to neonatal sexual development and its effects on thyroid suppression. • Men not use soy products until more research is done on its effects on Testosterone and testicular function. • Weight-training... Nutrition http://www.laganafitness.com/ezines/health-and-fitness/wellness/misinformation-about-sunlight-and-tanning-beds.htm http://www.laganafitness.com/ezines/health-and-fitness/wellness/misinformation-about-sunlight-and-tanning-beds.htm Thu, 06 Aug 2009 14:59:00 -0400 The latest press release about ultraviolet radiation and tanning beds being deemed “definite causes of cancer” was based on an IARC group meeting, NOT on a new study. Wellness http://www.laganafitness.com/ezines/health-and-fitness/weight-loss/for-the-overweight-bad-advice-by-the-spoonful.htm http://www.laganafitness.com/ezines/health-and-fitness/weight-loss/for-the-overweight-bad-advice-by-the-spoonful.htm Fri, 05 Jun 2009 09:49:00 -0400 In Brief: Weight control is not simply a matter of willpower. Genes help determine the body's "set point," which is defended by the brain. Dieting alone is rarely successful, and relapse rates are high. Moderate exercise, too, rarely results in substantive long-term weight loss, which requires intensive exercise. Weight-Loss http://www.laganafitness.com/ezines/health-and-fitness/wellness/low-vitamin-d-causes-problems-for-acutely-ill-patients.htm http://www.laganafitness.com/ezines/health-and-fitness/wellness/low-vitamin-d-causes-problems-for-acutely-ill-patients.htm Thu, 07 May 2009 07:20:00 -0400 A group of endocrinologists have observed that very sick patients tend to have very low levels of vitamin D. The sicker they are, the lower the levels. Wellness http://www.laganafitness.com/ezines/health-and-fitness/wellness/vitamin-d-deficiency-and-inflammation.htm http://www.laganafitness.com/ezines/health-and-fitness/wellness/vitamin-d-deficiency-and-inflammation.htm Thu, 16 Apr 2009 10:38:00 -0400 According to a recent study, 75 percent of Americans do not get enough Vitamin D. A vitamin D deficiency can negatively impact immune function and cardiovascular health, and increase cancer risk. Wellness http://www.laganafitness.com/ezines/health-and-fitness/wellness/problems-with-fertility-consider-vitamin-d.htm http://www.laganafitness.com/ezines/health-and-fitness/wellness/problems-with-fertility-consider-vitamin-d.htm Sat, 11 Apr 2009 13:16:00 -0400 Dr. John Cannell, noted vitamin D expert, recently received a great letter from a reader. I thought I’d share it with you, along with his introduction: Wellness http://www.laganafitness.com/ezines/health-and-fitness/wellness/vitamin-d-lowers-inflammation.htm http://www.laganafitness.com/ezines/health-and-fitness/wellness/vitamin-d-lowers-inflammation.htm Thu, 12 Mar 2009 09:17:00 -0400 Researchers in Belgium appear to be the first to show that simple, natural and cheap vitamin D (cholecalciferol) lowers C-Reactive Protein (CRP), a measure of inflammation in the body, in critically ill patients Wellness http://www.laganafitness.com/ezines/health-and-fitness/wellness/vitamin-d-is-not-a-vitamin-but-a-steroid-hormone-precursor.htm http://www.laganafitness.com/ezines/health-and-fitness/wellness/vitamin-d-is-not-a-vitamin-but-a-steroid-hormone-precursor.htm Thu, 12 Mar 2009 09:15:00 -0400 This is an important article for me as it completely updated my view about vitamin D. I had always wondered why this was the ONLY vitamin that breast fed babies need (only if they are not regularly exposed to sunshine). The answer is that Vitamin D is NOT a vitamin but a steroid hormone precursor that is NOT naturally present in food. This... Wellness http://www.laganafitness.com/ezines/health-and-fitness/wellness/valuable-insights-into-the-importance-of-vitamin-d-and-sun.htm http://www.laganafitness.com/ezines/health-and-fitness/wellness/valuable-insights-into-the-importance-of-vitamin-d-and-sun.htm Thu, 12 Mar 2009 09:13:00 -0400 William B. Grant, Ph.D., one of the top vitamin D researchers in the world, shares some valuable information about the need for proper sun exposure and... Wellness