Ready to Get Fit, Firm and Lean?
FREE Pro Training Tips Will Get You There!
FREE Pro Training Tips Will Get You There!
Reach Your Best Weight and
Enjoy Vibrant Good Health
With Fitness Expert Rob Lagana's
Customized Muscle Building, Fat Loss and Fitness Diet Plans!
Would it help you if you were at your optimal weight and health?
According to the National Weight Control Registry, 89% of people who lost 30 or more pounds and kept it off for at least one year did it with diet and exercise.
Only 10% succeeded using diet alone'
Only 1% succeeded using exercise alone...
So, if weight loss is one of your primary goals, optimizing your nutrition is key.
Unfortunately, dieting is where most people fail. They either start out gung-ho on some unhealthy kick and then lose interest when the plan becomes too boring (remember the grapefruit diet?) or they set out impossible goals they can't stick to (like eating 8 times a day and drinking gallons of water).
The results?
Metabolic shutdown and damage
Stress
Burn-out
Depression
Weight rebound
Do you bounce from diet to diet with no results?
Don't have all day to cook 8 meals ?
…and lots of frustration and wasted time.
Stress
Burn-out
Depression
Weight rebound
Do you bounce from diet to diet with no results?
Don't have all day to cook 8 meals ?
…and lots of frustration and wasted time.
Is that what you've been doing?
Then let me ask you
Are you tired in the afternoon? Eat candies at work or before bed?
Gaining more weight after your ‘diet’ than you lost in the 1st place?
Do you feel lazy? Pulled a muscle recently for no reason or from improper lifting?
Do you have moderate to high cholesterol?
Is your body mass index (BMI) too high?
Have you been diagnosed with an illness?
Do have insomnia?
Do you have poor circulation?
Do you drink too much or smoke too much?
Do you bounce from diet to diet with no results?
Are you sick and tired of eating lettuce and weird vegetables?
Do you experience loss of appetite, headaches, depression, decreased immunity, sudden drop in performance, general bitchiness, insomnia, gradual Increase in muscle soreness?
Gaining more weight after your ‘diet’ than you lost in the 1st place?
Do you feel lazy? Pulled a muscle recently for no reason or from improper lifting?
Do you have moderate to high cholesterol?
Is your body mass index (BMI) too high?
Have you been diagnosed with an illness?
Do have insomnia?
Do you have poor circulation?
Do you drink too much or smoke too much?
Do you bounce from diet to diet with no results?
Are you sick and tired of eating lettuce and weird vegetables?
Do you experience loss of appetite, headaches, depression, decreased immunity, sudden drop in performance, general bitchiness, insomnia, gradual Increase in muscle soreness?
The answer to all of these common complaints and more is fitness. But probably not the kind of fitness you're thinking about.
Certainly not crunches, grapefruit and diet soda.
Learn How to
Reach Your Best Weight with Glowing Good Health!
Reach Your Best Weight with Glowing Good Health!
"I worked with Rob for 6 months now and over that period of time, lost 54 pounds. I went from a size 44 to 33 in jeans. I had bad knee pain from squatting and leg press exercises, but I'm now completely pain free , just from Rob's help. I couldn't bench press 135 lbs but in 6 months, I am now bench pressing 135 lbs for 8 reps. I have recommended Rob to my relatives and friends and they agree that they will reach their fitness and health goals just as fast as I did." Andrew T. - Florida
"Rob, put me on a diet plan that met my everyday schedule. It was easy to follow his diet as he outlined exactly what to eat and even gave tips on how to prepare the meals for an "on the go!" person like me. I lost 19 pounds so far in the short time that I have been on Rob's diet. Let's just say that my boyfriend pays "special" attention to me now! Lol! Thanks Rob! " Sandy C. -New York
" I would NEVER, be where I am, right now, if it weren't for YOU. You are like MY angel, who has come along to save ME. Already, in just a short period of time, you have made me see, that there is a way to change, and that there is a light at the end of the tunnel. Most importantly, you have also given back to me the "hope", which was once lost.
This has been a really tough starting journey, but with you next to me, (not always physically), but knowing, that you are always there in the background, cheering me on, and that you genuinely care.. have faith in me, (that I can do it, where others may have not), makes it a little easier and keeps me smiling.
Thank you for reading my emails, for caring, and responding to me so quickly when in need :-).. for all the phone calls, and checkups." Rosy - Ottawa
"Rob, put me on a diet plan that met my everyday schedule. It was easy to follow his diet as he outlined exactly what to eat and even gave tips on how to prepare the meals for an "on the go!" person like me. I lost 19 pounds so far in the short time that I have been on Rob's diet. Let's just say that my boyfriend pays "special" attention to me now! Lol! Thanks Rob! " Sandy C. -New York
" I would NEVER, be where I am, right now, if it weren't for YOU. You are like MY angel, who has come along to save ME. Already, in just a short period of time, you have made me see, that there is a way to change, and that there is a light at the end of the tunnel. Most importantly, you have also given back to me the "hope", which was once lost.
This has been a really tough starting journey, but with you next to me, (not always physically), but knowing, that you are always there in the background, cheering me on, and that you genuinely care.. have faith in me, (that I can do it, where others may have not), makes it a little easier and keeps me smiling.
Thank you for reading my emails, for caring, and responding to me so quickly when in need :-).. for all the phone calls, and checkups." Rosy - Ottawa
But Wait!
There’s More!
"Here’s the ‘Magic Pill’ You’ve Been Looking For
"Here’s the ‘Magic Pill’ You’ve Been Looking For
I’m fitness expert Rob Lagana, one of Canada’s premier diet and exercise consultants. My approach to fitness and dieting is simple… based on proven science and over 12 years of experience and coaching others.
My credentials include:
N.A.S.M. Certified Personal Trainer
Award winning bodybuilder with more than ten awards from 1994-2006
Owner of Ottawa’s popular fitness and nutrition center, Paramount Physiques
Usui Reiki Ryoho Master, with close lineage to Dr. Usui
Certified in Whole Foods Nutrition, receiving RHN (Registered Holistic Nutrition) degree this year
Award winning bodybuilder with more than ten awards from 1994-2006
Owner of Ottawa’s popular fitness and nutrition center, Paramount Physiques
Usui Reiki Ryoho Master, with close lineage to Dr. Usui
Certified in Whole Foods Nutrition, receiving RHN (Registered Holistic Nutrition) degree this year
Learn more about my qualifications.
How can I help you reach your fitness, diet and nutrition goals and show you how to stay there for the rest of your life?
The OPT System Will Change Your Life!.
Personal one on one coaching is based upon a modern system of bodybuilding, called OPT (Optimum Training Performance), 6 levels of training for optimum fitness that uses smaller training phases, regardless of your starting fitness level.
Unlike the grand-scale training often associated with traditional bodybuilding, OPT teaches you to manage your fitness goals in smaller increments to achieve the fitness levels you ultimately want. You’ll progress safely, but quickly, using my integrated OPT training methods, scientifically based on the three building blocks of … .
Unlike the grand-scale training often associated with traditional bodybuilding, OPT teaches you to manage your fitness goals in smaller increments to achieve the fitness levels you ultimately want. You’ll progress safely, but quickly, using my integrated OPT training methods, scientifically based on the three building blocks of … .
Stabilization
Strength
Power
Strength
Power
These building blocks follow the biomechanical, physiological and functional principles of the kinetic chain in an easy -to-follow, systematic progression that minimizes injury and maximizes results.
And you can complete your personal coaching in the comfort of your own home, away from the prying eyes of strangers. You get the best personal coach and the best privacy, all in one affordable package!
Working with hundreds of clients over the past 12 years, I’ve learned one important fact:
It’s easy to get started.
It’s hard to finish.
My goal is to be there with you when the starter gun goes off, and cheer you to the finish line, for a lifetime of natural diet and exercise that doesn’t interfere with your lifestyle, but complements it and seamlessly becomes a welcome part of your everyday existence. Only then can you say you are truly ‘fit’.
Doesn’t that sound like exactly what you’ve been looking for?
Here’s just a glimpse at what we’ll accomplish together:
Doesn’t that sound like exactly what you’ve been looking for?
Here’s just a glimpse at what we’ll accomplish together:
Correct metabolic damage caused by fad diets or improper eating
Improve your metabolism
Improve your hormonal profile
Gain more lean muscle mass, with firm and toned physique
Succeed in breaking your old habits
Have more energy, patience, strength, positivity, lean muscle, tiger focus, and productive lifestyle and confidence
Be able to achieve longevity with quality and functional living
Create a fat burning state with a functional diet you can live with for a long time.
Gain more muscle mass using a drug-free techniques
Improve your metabolism
Improve your hormonal profile
Gain more lean muscle mass, with firm and toned physique
Succeed in breaking your old habits
Have more energy, patience, strength, positivity, lean muscle, tiger focus, and productive lifestyle and confidence
Be able to achieve longevity with quality and functional living
Create a fat burning state with a functional diet you can live with for a long time.
Gain more muscle mass using a drug-free techniques
Whether you want to get ripped… be more toned and lean… or simply find a better way to live your healthiest life… I can show you how.
What are you waiting for?
Here’s what to do next:
Step 1:
Here’s what to do next:
Step 1:
Contact Me Personally to Find Out More About
the OPT Method and Personal one on one coaching.
LEARN MORE About Personal one on one coaching.
the OPT Method and Personal one on one coaching.
LEARN MORE About Personal one on one coaching.