Muscle Building, Fat Loss and Fitness Diet Plans
Reach Your Best Weight and
Enjoy Vibrant Good Health
With Fitness Expert Rob Lagana’s
Customized Muscle Building, Fat Loss and Fitness Diet Plans!
Would it help you if you were at your optimal weight and health?
According to the National Weight Control Registry, 89% of people who lost 30 or more pounds and kept it off for at least one year did it with diet and exercise.
Only 10% succeeded using diet alone…
Only 1% succeeded using exercise alone...
So, if weight loss is one of your primary goals,
optimizing your nutrition is key.
Unfortunately, dieting is where most people fail. They either start out gung-ho on some unhealthy kick and then lose interest when the plan becomes too boring (remember the grapefruit diet?) or they set out impossible goals they can’t stick to (like eating 8 times a day and drinking gallons of water).
The results?
- Metabolic shutdown and damage
- Stress
- Burn-out
- Depression
- Weight rebound
- Do you bounce from diet to diet with no results?
- Don't have all day to cook 8 meals ?
- …and lots of frustration and wasted time.
Is that what you’ve been doing?
Then let me ask you…
- Are you tired in the afternoon? Eat candies at work or before bed?
- Gaining more weight after your ‘diet’ than you lost in the 1st place?
- Do you feel lazy? Pulled a muscle recently for no reason or from improper lifting?
- Do you have moderate to high cholesterol?
- Is your body mass index (BMI) too high?
- Have you been diagnosed with an illness?
- Do have insomnia?
- Do you have poor circulation?
- Do you drink too much or smoke too much?
- Do you bounce from diet to diet with no results?
- Are you sick and tired of eating lettuce and weird vegetables?
- Do you experience loss of appetite, headaches, depression, decreased immunity, sudden drop in performance, general bitchiness, insomnia, gradual Increase in muscle soreness?
The answer to all of these common complaints and more is fitness. But probably not the kind of fitness you’re thinking about.
Certainly not crunches, grapefruit and diet soda.
Subscribe Now for FREE* To
Fitness Expert Rob Lagana’s
Monthly Fitness Newsletter
And Learn How to
Reach Your Best Weight with Glowing Good Health!
"I worked with Rob for 6 months now and over that period of time, lost 54 pounds. I went from a size 44 to 33 in jeans. I had bad knee pain from squatting and leg press exercises, but I'm now completely pain free , just from Rob's help. I couldn't bench press 135 lbs but in 6 months, I am now bench pressing 135 lbs for 8 reps. I have recommended Rob to my relatives and friends and they agree that they will reach their fitness and health goals just as fast as I did." Andrew T. - Florida
"Rob, put me on a diet plan that met my everyday schedule.
It was easy to follow his diet as he outlined exactly
what to eat and even gave tips on how to prepare the meals
for an "on
the go!" person like me.
I lost 19 pounds so far in the short time that I have been on Rob's
diet. Let's just say that my boyfriend pays "special" attention to
me now! Lol! Thanks Rob! " Sandy C. -New York
" I would NEVER, be where I am, right now, if it weren't for
YOU. You are like MY angel, who has come along to save ME.
Already, in just a short period of time, you have made me see,
that there is a way to change, and that there is a light at
the end of the tunnel. Most importantly, you have also given
back to me the "hope", which was once lost.
This has been a really tough starting journey, but with
you next to me, (not always physically), but knowing, that
you are always there in the background, cheering me on, and
that you genuinely care.. have faith in me, (that I can do
it, where others may have not), makes it a little easier
and keeps me smiling.
Thank you for reading my emails, for caring, and responding
to me so quickly when in need
:-).. for all the phone calls, and checkups." Rosy -
Ottawa
But Wait!
There’s More!
Here’s the ‘Magic Pill’ You’ve Been Looking For
I’m fitness expert Rob Lagana, one of Canada’s
premier diet and exercise consultants. My approach to fitness
and dieting is simple… based on proven science and over
12 years of experience and coaching others.
My credentials include:
- N.A.S.M. Certified Personal Trainer
- Award winning bodybuilder with more than ten awards from 1994-2006
- Owner of Ottawa’s popular fitness and nutrition center, Paramount Physiques
- Usui Reiki Ryoho Master, with close lineage to Dr. Usui
- Certified in Whole Foods Nutrition, receiving RHN (Registered Holistic Nutrition) degree this year
Learn more about my qualifications.
How can I help you reach your fitness, diet and nutrition
goals and show you how to stay there for the rest of your
life?
How can I possibly help you reach your fitness, diet and nutrition goals when we aren’t face to face?
Through the miracle of personal online coaching and OPT.
The OPT System Will Change Your Life!
Personal online coaching is based upon a modern system
of bodybuilding, called OPT (Optimum Training Performance),
6 levels of training for optimum fitness that uses smaller
training phases, regardless of your starting fitness
level.
Unlike the grand-scale training often associated with
traditional bodybuilding, OPT teaches you to manage your
fitness goals in smaller increments to achieve the fitness
levels you ultimately want. You’ll progress safely, but
quickly, using my integrated OPT training methods, scientifically
based on the three building blocks of …
- Stabilization
- Strength
- Power
These building blocks follow the biomechanical,
physiological and functional principles of the kinetic
chain in an easy -to-follow, systematic progression
that minimizes injury and maximizes results.
And you can complete your personal coaching in the
comfort of your own home, away from the prying eyes
of strangers. You get the best personal coach and the
best privacy, all in one affordable package!
Working with hundreds of clients over the past 12 years, I’ve learned one important fact:
It’s easy to get started.
It’s hard to finish.
My goal is to be there with you when the starter gun
goes off, and cheer you to the finish line, for a lifetime
of natural diet and exercise that doesn’t interfere with
your lifestyle, but complements it
and seamlessly becomes a welcome part of your everyday
existence. Only then can you say you are truly ‘fit’.
Doesn’t that sound like exactly what you’ve been
looking for?
Here’s just a glimpse at what we’ll accomplish
together:
- Correct metabolic damage caused by fad diets or improper eating
- Improve your metabolism
- Improve your hormonal profile
- Gain more lean muscle mass, with firm and toned physique
- Succeed in breaking your old habits
- Have more energy, patience, strength, positivity, lean muscle, tiger focus, and productive lifestyle and confidence
- Be able to achieve longevity with quality and functional living
- Create a fat burning state with a functional diet you can live with for a long time.
- Gain more muscle mass using a drug-free techniques
Whether you want to get ripped… be more toned and lean… or simply find a better way to live your healthiest life… I can show you how.
What are you waiting for?
Here’s what to do next:
Step 1:
Order my Monthly Fitness Newsletter
Submit Your Name and Email and receive Robert's…
"Lagana Fitness" Newsletter ($257 Value ABSOLUTELY FREE)
Step 2:
Contact Me Personallyto Find Out More About
the OPT Method and Personal Online Coaching.
LEARN MORE About Personal Online Coaching.
