Online Personal Training
Your Fitness Trainer and Bodybuilding Trainer

But this offer is limited, so please read this now. Welcome to hybrid training concepts where old school bodybuilding collides with new school exercises and equipment! You’ve stumbled upon a professional trainer that uses scientifically engineered training phases to help you achieve:

Seeking a sense of focus in your approach to exercise training?
I can put you on target
AND
pave the road
toward your prime bodybuilding and fitness goals. Your Personal one on one coaching tools include:

Here’s what they have to say.

"Rob is fantastic at knowing exactly when to change your training and diet. His approach is unlike I've seen when it comes to helping you set your goals and giving you a plan of attack. There is no question that Rob is qualified and experienced enough to help even the worst type of client. I had a negative outlook of dieting and training until I decided to sign up with Rob. I had hit a plateau in my training and dieting made me weak.

I am very happy I signed up with Rob and the results I'm getting are great. I've lost 17 pounds, but added 3/4 inch on my arms and 1 1/2 inches on my upper legs. My strength is my deadlift increased by 180 lbs in 12 weeks. That's a consistent 2 % increase in strength every week for deadlifts. " Brian J. - N. Carolina

"Could'nt have done it without all youre motivation diet and excersize the transformation is unreal and your bicep routines are out of this world!!" Tom B. - Florida

"I expected Rob's job to be the most motivating and inspiring trainer and I was not let down. Rob is a fantastic trainer for lots of reasons, the most important being his genuine enthusiasm and support. He is committed to getting you results. I have been working with Rob for just over 5 months now and lost 23 pounds and can juggle tennis balls standing on one foot balanced on a BOSU. I'm 58 years old and I feel great!" Roger S - Ottawa

Personal one on one coaching is based upon a modern system of bodybuilding, called OPT (Optimum Training Performance), which offers 6 levels of training for optimum fitness that uses smaller training phases, regardless of your starting fitness level. Unlike the grand-scale training often associated with traditional bodybuilding, OPT teaches you to manage your fitness goals in smaller increments to achieve the fitness levels you ultimately want. You’ll progress safely, but quickly, using my integrated OPT training methods, scientifically based on the three building blocks of …

These building blocks follow the biomechanical, physiological and functional principles of the kinetic chain in an easy -to-follow, systematic progression that minimizes injury and maximizes results.
Get fit and toned with a strong core, or build massive pecs, rock hard abs, thighs of steel…

Contact Me Personally to Find Out More About
the OPT Method and Personal one on one coaching.
LEARN MORE About Personal one on one coaching.